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# |
Description |
Time |
Distance |
Next Fence |
Start |
|
|
|
75 m |
1
|
|
0:08 |
75 m
|
155 m
|
2
|
|
0:26 |
230 m
|
161 m
|
3AB
|
3 strides
|
0:45 |
391 m
|
160 m
|
4
|
|
1:04 |
550 m
|
143 m
|
5ABC
|
|
1:20 |
693 m
|
221 m
|
6AB
|
3 stride-3 stride
|
1:46 |
914 m
|
92 m
|
7
|
|
1:57 |
1006 m
|
149 m
|
8
|
|
2:14 |
1155 m
|
159 m
|
9AB
|
3 stride forward
|
2:33 |
1314 m
|
226 m
|
10
|
|
2:59 |
1540 m
|
130 m
|
11
|
|
3:14 |
1670 m
|
220 m
|
12ABC
|
4 stride-4 stride
|
3:40 |
1890 m
|
227 m
|
13
|
|
4:06 |
2117 m
|
154 m
|
14
|
|
4:24 |
2271 m
|
139 m
|
15ABC
|
|
4:40 |
2410 m
|
163 m
|
17A
|
|
4:59 |
2573 m
|
133 m
|
18AB
|
2 stride bouncy
|
5:15 |
2707 m
|
109 m
|
19
|
|
5:27 |
2816 m
|
35 m
|
Mål |
|
5:31 |
2851 m
|
|
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